What's included in the Breathwork Library?
BreathingByEd's Breathwork Library provides a plethora of online breathwork sessions spanning anxiety, sleep, focus, and performance.
With 24/7, on-demand access, the online library provides members with over 3 hours of breathwork recordings to be able to alleviate anxiety, regain focus, drift off to sleep or prepare for a performance all at the touch of a button.
Breathwork For Anxiety Breathwork sessions designed to tackle anxiety by helping alleviate anxiety in the moment, activate our parasympathetic nervous system and move us into a state of calm.
Breathwork For Sleep A mixture of Breathwork sessions and Sleep Stories designed to help you fall asleep faster and clear the thoughts spinning in your head to increase both your sleep time and quality.
Breathwork for Focus Breathwork sessions designed to calm your body and focus your mind as your prepare for the task ahead.
Breathwork for Performance Breathwork sessions designed to increase stamina and reduce breathlessness in your daily physical activities.
Who is The BreathingByEd Breathwork Library for?
C-Levels and Founders The modern world of business that we live in is all about go-go-go when a lot of the time we need to take a step back and gain perspective. My Breathwork Library provides entrepreneurs and C-Suite Executives the time to step back, recharge, and refocus using the array of sessions in the library around anxiety, sleep and focus.
Athletes, Gym-Goers and Fitness Enthusiasts Developing greater athletic endurance, reducing breathlessness, and increasing emotional resilience are key to taking the next step in your athletic career. The breath plays such a pivotal part in all of these attributes for athletes. The BreathingByEd Breathwork Library provides endurance athletes, gym-goers, and high-achievers looking to take the next step in their athletic careers an array of breathwork sessions to become a low-anxiety high-performance athlete.
Breathwork Beginners If you are curious about expanding your knowledge of yourself, understanding more about the benefits of breathwork, or you are just an avid knowledge seeker. The sessions within The BreathingByEd Breathwork Library are based around all the key pillars of finding calm, drifting off to sleep and maximising performance on and off the playing field.