Breathwork for Anxiety
Breathwork for Anxiety aims to activate the parasympathetic nervous system to enter your mind and body into a state of deep relaxation. Taking control of your breath with slow and deep breathing relaxes your nervous system and allows you to attack the day with a clear and focused mind.
Reduce Stress Levels
When we take conscious control of our breath, we increase the supply of oxygen to our brain and stimulate the parasympathetic nervous system, which promotes a state of calmness
Reduce Anxiety Levels
Breathwork is scientifically proven to calm the nervous system and reduce anxiety levels. Practicing breathwork reduces the over-stimulation of your sympathetic nervous system allowing you to move through your day in a calmer state of mind.
Increase Focus Levels
When we take conscious control of our breathing, we increase our intake of oxygen which is vital for our brain health allowing our mind to become clearer and more dynamic.