Your Calm Sanctuary
Join 2,500+ Breath Letter subscribers transforming their lives through the power of breathwork and mental fitness every Sunday morning (it’s FREE... and awesome!)
Ed is a certified Oxygen Advantage Advanced Breathwork Instructor on a mission to transform over one million individuals through the power of breathwork and mental fitness.
He specialises in breathwork, mental performance and nervous system regulation to help individuals maximise what Ed believes are the three key pillars of life - stress & anxiety, sleep and performance.
Ed works with Athletes, Founders and High-Performers across the globe through his one-to-one Breathe2Achieve program.
Every week, Ed shares his latest personal research and explorations within the breathwork space with over 23,500+ high-performance, health, and breathwork enthusiasts across The Breath Letter and BreathingByEd X account.
If you want to overcome your daily stress and anxiety, maximise your sleep and significantly enhance your performance through evidence-based breathing protocols and techniques, click the button below to start working with Ed today.
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Practice a FREE BreathingByEd Breathwork Session for Anxiety👇
For more sessions like this, check out the BreathingByEd
Breathwork Library.
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Join 2,500+ Breath Letter subscribers transforming their lives through the power of breathwork and mental fitness every Sunday morning (it’s FREE... and awesome!)