Breathwork for Sleep

Breathwork for Sleep aims to decompress your mind and allow you to drift into a state of deep relaxation. Incorporating breathwork into your nighttime routine also improves the body's production of melatonin, an important sleep hormone.

Fall asleep faster

Incorporating breathwork in your nighttime routine sends signals to your brain that it is time to wind down and allowing your body to fall asleep t a quicker rate.

Sleep more soundly

Getting the right amount of quality sleep is crucial for bodily functions and daily productivity. Practicing breathwork before bed puts your body in a more relaxed state.

Calm the mind

Practicing breathwork before we sleep allows our mind and body to slow down reducing the number of thoughts rolling around our heads.

Try a Breathwork Session

Practice a BreathingByEd breathwork session for free and gain a greater understanding of the sessions you will find inside the platform with this session from the Breathwork Library.