Your Calm Sanctuary
Join 2,650+ Breath Letter subscribers unlocking their potential through science-backed breathwork and human performance protocols every Sunday morning (it’s FREE... and awesome!)
Ed is a certified Oxygen Advantage Advanced Breathwork Instructor on a mission to transform over one million lives through the power of breathwork.
He specialises in breathwork, mental performance and nervous system regulation to help individuals maximise what Ed believes are the three key pillars of life - stress & anxiety, sleep and performance.
Ed works with Executives, Founders and Busy Professionals across the globe through his one-to-one Breathe2Achieve program.
Every week, Ed shares his latest personal research and explorations within the breathwork space with over 24,000+ high-performance, health, and breathwork enthusiasts across The Breath Letter and BreathingByEd X accounts.
If you want to overcome your daily stress and anxiety, maximise your sleep and significantly enhance your performance through evidence-based breathing protocols and techniques, I'd advise you to continue reading...
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Breathe2Achieve
Breathe2Achieve is Ed's tailored, one-on-one coaching program. Breathe2Achieve empowers you with scientifically proven breathwork protocols to help you self-regulate your daily stress and anxiety, maximise your sleep and significantly enhance your daily performance using my 'transformative' Breathe2Achieve program.
Practice a FREE BreathingByEd Breathwork Session for Anxiety👇
For more sessions like this, check out the BreathingByEd
Breathwork Library.
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Join 2,650+ Breath Letter subscribers transforming their lives through the power of breathwork and mental fitness every Sunday morning (it’s FREE... and awesome!)