Breathwork for Performance
Normal breathing chemistry involves the exchange of oxygen and carbon dioxide. You breathe in oxygen for energy and expel excess carbon dioxide. Inhalation is triggered by rising carbon dioxide levels meaning that if you are sensitive to carbon dioxide you will breathe hard and faster. Practicing Breathwork for Performance allows you to reduce your body’s response to CO2 boosting your breathing efficiency and athletic performance.
Reduced breathlessness
Practicing Breathwork for Performance allows you to reduce your body’s response to CO2 improving your breathing efficiency and reducing breathlessness after physical activity.
Faster recovery time
Incorporating Breathwork for Performance into you daily routine delays the onset of fatigue and lactic acid in your muscles reducing recovery time after exercise.
Increased energy levels
Breathwork for Performance regulates our oxygenation levels in the body which are key to providing our mind and body with energy.