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One-to-One Coaching -
Breathe2Achieve
Breathe2Achieve is my tailored 1-1 coaching program which teaches you the key fundamentals of using your breath to overcome daily stress and anxiety, maximise sleep and significantly enhance performance!
The program includes 4x 1-1 calls with Ed covering 3 key modules - stress & anxiety, sleep and performance, a personalised daily breathwork plan, 6x BreathingByEd pre-recorded Breathwork Sessions and weekly check-ins with Ed.
There is only 1 space remaining for the December intake!
Group Coaching -
The PeakAir Program
The PeakAir Program is a collection of everything I have learned over the past five years as I have explored how to use my breath to maximise my athletic performance both on and off the pitch.
It's everything I wish I knew when playing high-level soccer in the UK.
It's everything I use daily to cultivate calm and maximise my performance on and off the pitch using my breath.
A 3-week program, with 3x 1-1 60-minute live group sessions and a whole host of theoretical knowledge, scientifically proven breathing exercises and ideas from fellow peers to be enjoyed.
The October '24 Cohort has now SOLD OUT!
Join the waitlist for the next Cohort launching Q1 2025
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