I've helped 75+ individuals, from C-level executives and founders to busy professionals and athletes, build science-backed breathwork and nervous system protocols to help self-regulate their stress and anxiety, maximise their sleep and enhance their daily performance.
Because when you know what breathwork to use, when to use it and how to make it part of your daily life, your breath becomes more than something you do automatically. It becomes a tool you can rely on.
And I'll help you build yours.
Who is Breathe2Achieve for?
Executives, Founders and Busy Professionals The modern business world is all about go-go when we often need to step back and gain perspective. Breathe2Achieve provides entrepreneurs and C-Suite Executives the time to step back, recharge, and learn the power breathwork can have for helping to deal with the constant stress and anxiety that comes with being a C-Level or entrepreneur.
Professional Athletes, Gym-Goers and Fitness Enthusiasts Developing greater athletic endurance, reducing breathlessness, increasing emotional resilience and understanding of your inner-self is so key to taking the next step in your athletic career. The breath plays such a pivotal part in all of these attributes for athletes. Breathe2Achieve provides endurance athletes, gym-goers, and high-achievers looking to take the next step in their athletic careers a sensational framework to build off to keep striving forward.
Knowledge Seekers and Breathwork Beginners If you are curious about expanding your knowledge of yourself, understanding more about the benefits of breathwork, or if you are just an avid knowledge seeker. Breathe2Achieve could be the program for you.
Let me show you the results of five individuals from completely different walks of life who have completed my Breathe2Achieve program…
How a C-Level Executive went from being anxious and stressed, with no energy, to unlocking his full potential using my "GAME-CHANGING" Breathe2Achieve program.
Zach Baz,
C-Level Executive
⭐⭐⭐⭐⭐
“A significant reduction in anxiety, stress and better sleep are the results from the exercises Ed outlines in his Breathe2Achieve program. Breathwork works; I feel so much better after Breathe2Achieve, and I just wanted to say a big thanks to you, Ed!”
How a Professional Padel Player went from an anxious mouth breather, breathless during matches, to unleashing his full abilities on and off the court.
Hussain Diwani,
Professional Padel Player
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“I have been working with Ed for over a month, and in that time, my breathing and performance have improved massively. My stamina has increased, and I'm way more relaxed on the court, and that's all down to Ed's exercises. I highly recommend working with Ed!"
How a breathwork beginner went from being unable to walk 2000 steps a day to completing transforming her life using the power of breathwork.
Alexa Scott,
Founder
⭐⭐⭐⭐⭐
“Ed was very patient in his approach with me and really took his time to explain all the details behind the exercises. Ed's program has been amazing and completely turned my life around. I would highly recommend anyone thinking about joining Breathe2Achieve to join!”
How a stressed-out snorer with a house on the edge went from restless nights and constant anxiety to a "profound impact" on how he handles a complex world using my Breathe2Achieve program.
Matt Wood,
C-Level Finance Executive
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"I think learning how to breathe will have a profound impact on how you deal with the day-to-day challenges of what is a very complex world... I can't speak highly enough of working with Ed... He's a good guy, very trusted, honest, and I highly recommend him. I very rarely leave reviews, but this is merited."
How a burnt-out high-achiever went from unconsciously breathing his whole life to letting his nervous system finally work for him instead of against him using my Breathe2Achieve program.
Jamie Poist,
Business Owner
⭐⭐⭐⭐⭐
"Breathe2Achieve allowed me to truly delve deeper into skills and techniques that can help me in literally any situation I encounter... to truly be the best version of myself & to allow my nervous system to work for me rather than work against me."
Where Will I Be in 1 Year After Completing Breathe2Achieve?
George had been going through a divorce for eight years when he found me. Two adrenal tests had already told him his nervous system was fried: decades in business, the divorce, years of bad habits... all of it showing up in his body.
He'd followed me on X for months before signing up.
A year after finishing the program, I asked him what was actually different.
Here's what George had to say:
"Like any habit, it takes time to settle into what works best. One year after completing Breathe2Achieve, I have developed a pre-bedtime routine for ten minutes of breathwork that has been a complete game changer.
For those who have minds that race once you lay down, this could be the answer. Since adopting this routine, I fall asleep within minutes once the breathwork is complete. It has calmed my body and mind, and my sleep has been deeper and much more restorative.
I reserve different techniques for different times. When I have stressful days or moments, I immediately go to the breath work. This year, I had a couple of court dates where I used breath work to keep myself calm, and it was very effective.
Ed provided the tools I needed, and I still use them today and plan to use them for the rest of my life. He's also kind enough to answer questions long after the course had concluded.
If stress and anxiety play any role in your life, Ed's course and assistance in Breath Work will have a massive impact in how you manage the storms of life!"
A year on, George isn't just using one technique from Breathe2Achieve.
He's built a toolkit of techniques with different tools for different situations, on instinct, without having to think about which one to reach for.
That's what a year actually gets you.
Not one trick you remember when things are calm.
A set of tools you reach for automatically when the world around you takes over.
Why I Created Breathe2Achieve?
Breathwork is a tool. But like any tool, its power comes from knowing how and when to use it.
Your breathing is with you every second of every day.
Once I understood how much it could influence how I felt, performed, and responded to pressure, I wanted to understand it properly.
I was first introduced to conscious breathing as a teenager playing high-level football in the UK.
Before a match, my coach taught me a simple technique: three slow, calm breaths while making eye contact with my opponent.
I was sceptical. But it worked.
My nerves settled. My mind became clearer. I felt present and ready to play.
That moment hooked me.
I started exploring how breathwork could help beyond the football pitch, with stress, anxiety, sleep, focus, recovery and performance.
Over the past six years, I've practised and taught these techniques and discovered something important:
No single breathing technique works for every situation. You need different tools for different moments.
Breathe2Achieve is the only breathwork program on the planet that gives you those tools and, more importantly, teaches you when to use them and how to make them part of your life.
This isn’t just another breathwork course. It’s the program I wish I had when I was burning out, battling anxiety, and feeling like my daily performance was capped.
It’s built for people like you: driven, ambitious, but exhausted. Throughout Breathe2Achieve, I’ll show you how to rewire your nervous system, significantly improve your sleep, and finally feel in control of your mind and body.
This isn’t about becoming someone new. It’s about returning to who you really are: calm, focused, and powerful. The kind of shift that starts in your breath… and compounds across every area of your life.
It's everything I wish I'd known when I was playing high-level football, and everything I now use to cultivate calm and perform at my best.
That's Breathe2Achieve.
An 8-week 1:1 program designed to help you build your own personal breathwork toolkit, one you can keep using long after our eight weeks together.
Here's Exactly How We Will Work Together Through The Breathe2Achieve Program...
1. Personalised Live Coaching Sessions:
The sessions are a blend of science, theory and practice. Each module is tailored to your needs and progress.
Throughout the 8x 1-1 coaching sessions, we will dive deep into the key frameworks to significantly decrease stress and anxiety in your daily life, massively increase your sleep quality and duration and noticeably improve your daily performance.
2. Personalised Daily Breathwork Plan:
Everything we cover in our weekly sessions will be added to a OneDrive so you can revisit any information you need on demand.
You will also be given a personalised daily progress sheet with each of the exercises we cover in our session that week, added to the sheet each week.
3. Guided Protocols and Sessions through 1-Year FREE access to The BreathingByEd Breathwork Library (worth $69.99 a year):
Throughout the 8x 1-1 coaching sessions, not only will we be diving deep into the science behind breathwork, but we will also be doing live practice sessions so that when it comes to you doing the sessions in your own time, you know exactly what you are doing.
All the exercises we run through on our calls will be accompanied by a pre-recorded BreathingByEd Breathwork session, which you will be able to access for FREE in The BreathingByEd Breathwork Library.
4. 24/7 Access to Me for Accountability and Support Check in's:
Our calls are vital for you to achieve your goals when joining Breathe2Achieve, however, only you hold the keys to implement and explore the exercises we run through in our calls.
Your implementation of the exercises between our calls is as important as the calls themselves.
This is why I will be on hand 24/7 to answer any questions or queries you may have, helping you stay accountable and putting you in the best position to achieve your Breathe2Achieve goals.
The Full Package
✅ The key frameworks to empower you with scientifically proven breathwork protocols to help you self-regulate your daily stress and anxiety, maximise your sleep and significantly enhance your daily performance.
✅ 8x Live Weekly 30-minute calls.
✅ Personalised daily breathwork plan.
✅ FREE access to The BreathingByEd Breathwork Library with over 3+ hours of my pre-recorded breathwork sessions across anxiety, sleep and performance (worth $69.99 a year).
✅ Access to all the resources from scientific papers, books and studies that have been referenced throughout the 8-week program.
✅ Access to the PeakAir Program WhatsApp Community.
✅ FREE access to Ed's top three e-books, The BreathingByEd Breathwork Library, Iron Endurance and BreathingByEd's Top3 SOS Techniques.
✅ 24/7 access to me via WhatsApp/ Telegram/ X.
The Breathe2Achieve Curriculum
Module 1 - The Fundamentals of Functional Breathwork Module 1 of Breathe2Achieve is all about onboarding and getting you up to speed with the basics of Breathwork. In Module 1, you will gain a deep understanding of all of the fundamentals of breathwork and functional breathing. What you will learn… • The science behind breathwork and why it is such a powerful tool for maximising my three key pillars - stress and anxiety, sleep and performance. • Understand the benefits of nasal breathing, breath awareness and optimal breathing. • Once we have this basic awareness of the fundamentals in place, this allows us to start to build the systems to incorporate breathwork into your life daily. You will take home with you a BreathingByEd Breathwork Session to help you build your breath awareness in preparation for Module 2.
Module 2 - Breathwork for Stress and Anxiety You know that feeling when your anxiety levels start to take over, your breath becomes quicker and shallower, your hands get sweaty and you lose control of the racing thoughts in your mind? This is all because you have lost control of your breath and the present moment. All you have to do in these moments is close your eyes and take conscious control of the breath. Why do they not teach this in school? This is one of the main reasons I started BreathingByEd to help individuals overcome stress and anxiety in the moment. Over the years, I have developed an arsenal of breathwork techniques that act as an on-demand kill switch for the stress and anxiety in my body. What’s more, you’ll get a skill most individuals spend their lives trying to find. How to find peace in chaos In this module, you will learn: • The key steps to implementing optimal breathing to reduce stress and anxiety. • How to activate your parasympathetic nervous system and your vagus nerve to give yourself the ability to self-regulate your emotions. • Ed's top 3 SOS breathwork techniques to find peace in chaos. • Ed's 4-part framework for building a breathwork habit into your daily routine. You will take home with you a BreathingByEd Breathwork Session to help you reduce stress and anxiety in the moment through activating your parasympathetic nervous system.
Module 3 - Breathwork For Sleep Sleep problems are common in today’s society. In a multi-national cross-sectional survey, as many as 37% of adults reported sleep complaints, while 35% reported having difficulty initiating and maintaining sleep or non-restorative sleep at least three days per week. Discovering breathwork for sleep has been one of the greatest factors for helping me go from someone who only got a full night's sleep on the odd occasion to a consistent full night sleeper. In this module, you will learn: • How to implement nasal breathing at night. • Ed's No.1 breathwork technique for activating your parasympathetic nervous system before bed. • Ed's natural tranquilliser breathwork technique to help you fall asleep in minutes. You will take home with you a BreathingByEd Breathwork Session to activate your parasympathetic nervous system before bed and a BreathingByEd Breathwork Session to practice during times of stress and anxiety at night.
Module 4 - Breathwork for Performance As I mentioned earlier, I was first introduced to breathwork during my teenage years and more specifically, playing high-level football/ soccer in the UK. My coach introduced me to a simple and easy breathwork technique. He outlined that when we stepped on the pitch, we caught eye contact with our direct opponent and practised three slow and calm breathing cycles. Like every other player in the team and sensible human, we thought - ‘The f- is our coach on about, practice breathing before playing football!?’ Lo and behold, these cycles worked as expected as an on-demand kill switch for any stress or pre-match anxiety. From this moment onwards, I was hooked on the power that breathwork had on me. I would literally be so nervous and about to start a big game, and then a few cycles, and I’d be in the zone. In this module, you will learn: • My top 3 breathwork techniques to calm your nerves pre-event. • How to implement nasal breathing during performance to manage air flow and keep you in a parasympathetic state. • My top down-regulation breathing exercises to help improve recovery post-performance, as well as pre-bed sleep protocols to boost recovery during sleep. • The power of CO2 tolerance for increasing endurance. • How to strengthen your diaphragm to reduce your energy cost during exercise. You will take home with you a BreathingByEd Breathwork Session to activate and strengthen your diaphragm to enhance your athletic performance, as well as a BreathingByEd Breathwork Session to increase your CO2 tolerance.
Module 5 - Breathwork For Focus and Attention In today’s world, attention is everything. Distractions are everywhere, from endless notifications to the constant noise of information overload. Staying focused isn’t just helpful, it’s essential in the 21st Century. But here’s the thing: when anxiety kicks in, your breath changes. It becomes quicker and shallower, your mind races, and your ability to concentrate collapses. That’s not a coincidence. It’s your body telling you it’s losing control. Learning to take back control of your breath means learning to take back control of your focus. It’s the key to cutting through the noise, shutting down overwhelm, and staying present, even when life pulls you in a million directions. I started BreathingByEd because I wanted to help transform 1 million people transform their lives using the power of breathwork. The breath is a direct line to your nervous system, and mastering it to significantly enhance your focus and attention is one of the most powerful tools you can build in the 21st century. In this module, you’ll learn: • How to use the breath to instantly reduce stress and regain focus. • The link between breath, attention, and emotional regulation. • How to activate your parasympathetic nervous system and vagus nerve to find calm in high-pressure moments. • Ed’s top 3 “focus under fire” breathwork protocols. You will also take home guided BreathingByEd session designed to enhance focus and attention, your on-demand tool to quiet the mind and perform under pressure.
Module 6 - Nervous System Mastery When I first started diving into breathwork, I mostly focused on how it made me feel calmer, more grounded, more focused. But over time, I realised there’s a whole world happening beneath the surface: nervous system regulation. For most of my life, I operated in fight-or-flight without realising it. Always “on.” Always reacting. Always feeling like I was a step away from burnout. What I didn’t know was that my nervous system was dysregulated, and it was the root of everything from chronic stress to brain fog and energy crashes. It wasn’t mindset. It wasn’t motivation. It was biology. And once I learned how to regulate my nervous system through the breath, everything changed. Suddenly, I had more energy, more clarity, more calm. Not because the world got easier. But because I did. This module is your shortcut to mastering the control centre of your performance, stress response, and inner state. In this module, you will learn: • How your autonomic nervous system really works, and why most people are stuck in a constant stress loop without realising. • The breathwork protocols I used to retrain your nervous system to return to calm in high-stress moments so you stay sharp under pressure. • Why nervous system regulation is the hidden foundation behind elite performance, emotional control, and long-term health. • How to recognise signs of dysregulation in your day-to-day life and use specific breathing cues to bring yourself back to balance. • The difference between sympathetic and parasympathetic activation, and how to shift between them on command. You will take home a BreathingByEd guided session to help you kick start your nervous system regualtion journey.
Module 7 - Vagus Nerve Activation For a long time, I didn’t understand why I could feel calm one moment and completely dysregulated the next. I was doing all the things: breathwork, training, cold exposure. But my nervous system still felt… stuck. Then I came across something that changed how I approach breathwork entirely: the vagus nerve. This one nerve runs from your brainstem all the way through your throat, heart, lungs, and gut. It’s the main switch between “fight-or-flight” and “rest-and-repair.” And the truth is, most of us are stuck with it switched off. Chronic stress, poor posture, shallow breathing, rushing through life, it all dulls your vagus nerve's tone. But here’s the good news: it can be reactivated. And the breath, among other tools, is one of the most effective tools we have to do that. This module is about learning how to tune your vagus nerve back on. Because when you do, calm isn’t just a momentary feeling, it becomes your baseline. In this module, you’ll learn: • What the vagus nerve actually does and why it’s the hidden driver of recovery, resilience, and emotional regulation. • How poor breathing mechanics and modern stress dampen vagal tone, and how to reverse it. • Why nasal, slow, diaphragmatic breathing is your strongest lever for vagus nerve activation. • Practical breathwork protocols that help you shift into parasympathetic mode in minutes. • Daily rituals (breath, sound, posture, cold exposure, and more) to train your vagus nerve like a muscle. You will take home a BreathingByEd guided session designed specifically to stimulate your vagus nerve so you can regulate stress, sleep better, and move through life from a more grounded, calm state.
Module 8 - The Psychology of Breathwork Before you can change your breath, you have to change your relationship with your breath. Because how you breathe is how you think. And how you think is how you live. Most people try to "think" their way out of stress, overwhelm, or self-doubt. But thought is shaped by physiology. Emotion is filtered through the nervous system. And your breath is the gateway to both. There was a point where I realised it wasn’t just my thoughts that were making me feel anxious, overwhelmed, or stuck. It was how I was breathing. Short. Shallow. Rushed. It reflected exactly how I was feeling on a daily basis even when I was trying to act like everything was fine. Once I started paying attention to that, everything changed. Because breath isn’t just a physical action, it’s psychological. It’s shaped by how you’ve learned to cope, protect, push through, or shut down. In this module, we will dive deeper into that link. You’ll start to notice the patterns behind your breath, and how those patterns are tied to stress, emotion, and identity. And more importantly, how to shift them. This is where breathwork becomes more than a practice. It becomes a way to reconnect with yourself, and how you want to feel, think, and show up every day. In this module, you’ll learn: • How chronic stress rewires your breath, and how your breath can rewire your response to stress, fear, and overwhelm. • The link between breathing and emotional connection, and how to use conscious breathing to process, reframe, and release old patterns. • How to spot and shift breathing habits shaped by trauma, shame, and identity loops that keep you stuck. • The psychology of self-regulation, and how breathwork can help you rebuild confidence, discipline, and internal safety. • The mindset shifts needed to embed breathwork as a long-term habit, not a short-term fix. In this final module, you will take home a BreathingByEd guided session designed to help you create space between stimulus and response, reduce emotional reactivity, and reconnect to a grounded, calm internal state, no matter what chaos surrounds you.
What's the investment for Breathe2Achieve?
$999.99
As a reminder, here's exactly what you will get...
✅ The key frameworks to empower you with scientifically proven breathwork protocols to help you self-regulate your daily stress and anxiety, maximise your sleep and significantly enhance your daily performance.
✅ 8x Live Weekly 30-minute calls.
✅ Personalised daily breathwork plan.
✅ FREE access to The BreathingByEd Breathwork Library with over 3+ hours of my pre-recorded breathwork sessions across anxiety, sleep and performance (worth $69.99 a year).
✅ Access to all the resources from scientific papers, books and studies that have been referenced throughout the 8-week program.
✅ Access to the PeakAir Program WhatsApp Community.
✅ FREE access to Ed's top three e-books, The BreathingByEd Breathwork Library, Iron Endurance and BreathingByEd's Top3 SOS Techniques.
✅ 24/7 access to me via WhatsApp/ Telegram/ X.
And so many more lives transformed...
Rebecca Meyers,
Founder
⭐⭐⭐⭐⭐
Tom Schramm,
Finance Executive
⭐⭐⭐⭐⭐
Ian Whiteford,
Founder
⭐⭐⭐⭐⭐
Diana Shalforosh,
Team Leader and Busy Professional
⭐⭐⭐⭐⭐
Zak Wolsteholme,
Physiotherapist and Triathlete
⭐⭐⭐⭐⭐
Sam,
Breathwork Beginner and Student
⭐⭐⭐⭐⭐
Ross,
Marketing Executive
⭐⭐⭐⭐⭐
Grace Schramm,
Busy Professional
⭐⭐⭐⭐⭐
Fer Carranza,
Professional Beach Soccer Player
⭐⭐⭐⭐⭐
Tom H,
Business Owner
⭐⭐⭐⭐⭐
Ned D.
Busy Professional
⭐⭐⭐⭐⭐
George,
Busy Professional
⭐⭐⭐⭐⭐
Kenny Cahill,
Finance Executive
⭐⭐⭐⭐⭐
Jamie Poist,
Busy Professional
⭐⭐⭐⭐⭐
Grace,
Busy Professional
⭐⭐⭐⭐⭐
Quinn,
Busy Professional
⭐⭐⭐⭐⭐
You, my friend, are now left with two choices…
You’re standing at a crossroads, and I know exactly how that feels. I’ve been where you are. Stuck in your own head. Chasing motivation. Drowning in podcasts, books, and quick-fix hacks that promise transformation but never deliver.
Here's the truth: nothing changes until you do.
You can keep waiting for that mythical switch to flick, or you can take the first real step today.
Breathe2Achieve isn’t just another breathwork course. It’s the program I wish I had when I was burning out, battling anxiety, and feeling like my daily performance was capped.
It’s built for people like you, driven, ambitious, but exhausted. Throughout Breathe2Achieve, I’ll show you how to rewire your nervous system, significantly improve your sleep, and finally feel in control of your mind and body.
This isn’t about becoming someone new. It’s about coming back to who you really are, calm, focused, and powerful. The kind of shift that starts in your breath… and compounds across every area of your life.
Join Breathe2Achieve today, and let’s build the version of you that’s been waiting to break through.
The questions I know you are thinking...
Is there a money-back guarantee?
Yes, if you decide that the course isn’t for you within the first week, then you can reach out to me, and I will refund your payment.
What is the weekly commitment?
The weekly time commitment is 1x30-minute video call. You will also need to spend 1.5% of your 24 hours each day practising the exercises you learn throughout the program.
Can my employer pay for Breathe2Achieve?
Many companies now cover the cost of personal development or learning programs that boost well-being and help prevent burnout. Email me at breathingbyed@gmail.com if you'd like to ask your employer to pay for Breathe2Achieve.
Does my timezone matter?
No, I'm very flexible with scheduling our weekly calls. For clarity, I am UK-based.
Is Breathe2Achieve suitable if I've never done breathwork before?
Absolutely. You don't need any previous breathwork experience. We'll start with the fundamentals and build from there, with every session tailored to your experience, goals and progress.
The aim isn't to overwhelm you with techniques. It's to give you the right tools and teach you how to use them.
What if I already know a lot about breathwork?
That's completely fine. Breathe2Achieve isn't about giving you a huge library of breathing exercises and leaving you to figure out what to do with them. The value is in personalisation, coaching and implementation. We'll identify which techniques are most relevant to you, when to use them, and how to turn them into habits you can rely on in real-life situations.
Why should I pay $999 when I can learn breathwork online for free?
There is a huge amount of free breathwork content online, and that's a good thing. But information isn't the same as implementation. Breathe2Achieve gives you eight weeks of personalised 1:1 coaching, a breathwork plan built around you, guided sessions, accountability and direct access to me. Most importantly, you'll learn what to use, when to use it, and how to make it part of your life. You're not paying for information. You're investing in personalised coaching and a toolkit you can continue using long after the programme ends.
Will I still benefit after the 8 weeks?
That's the goal. Breathe2Achieve isn't designed to give you eight weeks of techniques that you forget afterwards.
You'll leave with your own personalised breathwork toolkit, along with continued access to the BreathingByEd Breathwork Library for one year. George is a great example. One year after completing the programme, he was still using different techniques for sleep, stressful situations and important moments.
Is this therapy or medical treatment?
No. Breathe2Achieve is a breathwork coaching and education programme. It isn't intended to diagnose, treat or replace professional medical or mental-health care. If you have a medical condition or are unsure whether breathwork is appropriate for you, please speak with an appropriate healthcare professional before participating.
Any other questions or queries?
Drop me an email at breathingbyed@gmail.com or book in a FREE discovery call to ask me any questions you may have on the program 👇
